Find out how to achieve a health goal by doing 3 things that most people overlook!
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When trying to achieve a health goal, many people turn to health and fitness plans. These plans focus on the science of nutrition, exercise, and sleep. The problem is that these programs lose sight of the big picture. In this video, we’ll explain 3 important things that most body transformation plans fail to address. These 3 things that will help you stay on track with goals include creating a mission statement, tracking your daily progress, and remaining accountable within a community.
When achieving a health goal, it is important to create a mission statement, write down your health and fitness goals, and keep track of exactly what you want to achieve. This will give you something to look back on in times of doubt. When you lack the motivation to exercise, you will remember why you started your journey in the first place.
If your goal is to build muscle, you should be keeping track of your weights every time you are in the gym. As you make progress and start to build muscle, you should be doing more reps, adding more weight, leading to more muscle. If you are a swimmer or a runner you can track your distance and your time. The point is that you should be tracking SOMETHING that you can improve on every day. This feedback loop will help keep your goals on track.
Being part of a community that is trying to achieve the same or a similar goal cannot be overlooked. Having a group of people working toward something and holding each other accountable is invaluable.
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Quick Timestamps:
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(0:00) Intro
(0:30) How to Achieve a Health Goal
(2:40) Tracking Your Progress
(5:24) Accountability and Community
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Articles, Vids, & Links Referenced in This Video
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✔️ Feedback Loops: https://youtu.be/OWmCqRM1l7s
✔️ How Often You Should Weigh Yourself: https://youtu.be/XCDS4i5eHZU
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#FitFatherProject #MoreFitFathers #IamaFitFather #HealthGoals #HealthandFitness
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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