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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates a fascial release technique to help loosen the levator scapulae muscle.
At the end of your work day, do your shoulders feel like they are up to your ears? Often, this tension that you are experiencing is the result of tightness in the levator scapulae muscle.
The levator scapulae muscle runs from the top 4 cervical vertebrae to the superior medial border of the scapula (shoulder blade). Just as the name implies, when contracted the muscle elevates your scapula.
The levator scapulae muscle can become very tight and sore from stress, sitting at your computer all day, driving your car, etc. This can result in neck pain, upper back pain, and headaches.
In today's video, I demonstrate a fascial release technique to help loosen the levator scapulae muscle. This technique can be performed daily.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#neckpain #neckpaintreatment #levatorscapulae #levatorscapulaerelease #neckstretch #levatorscapulaestretch #ocramedhealth #drjoedemarco
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