How To Cope With Anxiety Without External Support | Sadhguru

Sadhguru explains How To Cope With Anxiety Without External Support!

★ Background music and binaural beats frequency created by Sync Mind Team.

Chapters:
00:00 - Intro
00:39 - How To Cope With Anxiety
07:16 - Escaping from the Cycle of Stress and Anxiety
09:47 - About Stress Relief

► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds.

📌 Benefits of this session: 10 Hz (Alpha Waves)
► ­Faster Learning;
► Enhanced release of serotonin and mood elevator;
► Associated with Solar Plexus Manipura chakra;
► Increased sense of well being;
► Significant improvements in memory, reading & spelling.

🎧 Works better when Listening Before Falling Asleep.
► Please use headphones and Listen Carefully. We suggest replaying it for at least 21 days in a row for maximum effect.

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