Are mushrooms good for your lungs? Can they provide benefits for the respiratory system? Watch this video to find out!
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➡️ Mushrooms Benefits
Mushrooms are fungi that grow in all parts of the world. Those who don't eat mushrooms are missing out on some amazing health benefits. Mushrooms are known to contain selenium, fiber, and a variety of other vitamins and beneficial nutrients. Some studies suggest that the benefits of mushrooms are due to their ability to affect the environment of your gut. This, in turn, indirectly benefits the functionality of all the internal organs of the body, including the respiratory system.
➡️ Properties in Mushrooms
Mushrooms are also packed with antioxidants which can destroy free radicals and reduce the amount of inflammation in the body. Any time we can reduce inflammation, it can benefit all of the major organs, including the lungs. Mushrooms have also been shown to contain compounds that improve blood flow which can prevent plaque buildup in your arteries. This can help maintain circulation and healthy blood pressure levels to reduce the risk of cardiovascular disease. This is important because the heart and lungs work together to pump oxygenated blood to all of the tissues, organs, and systems of the body. Mushrooms can be eaten by themselves and they’re also good when mixed with sauces, pasta, or salads.
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
0:29 - Mushrooms Benefits
1:04 - Properties in Mushrooms
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▪ Music licensed from Audiojungle.net/
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