QUALITY EFFICIENCY AND DETERMINATION IN WORKOUTS

1️⃣ 3 Rounds 15-20 Reps
2️⃣ 3 ROUNDS 08-12 X EACH SIDE
3️⃣ 3 ROUNDS 15-20 REPETITIONS
4️⃣ 3 ROUNDS 12-15 HALTER


#comomalharoficial

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add / Rmv
Contact email: contatocomomalhar@gmail.com


Exclusive channel clothing, get your
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playlist best exercises on the channel
http://bit.ly/3hkEhld

most successful videos :
1 https://bit.ly/3hEGlU3
2 https://youtu.be/PdP8c6JIdvY
3 https://youtu.be/9CwuWvq0JW8
4 https://youtu.be/9cj6vKbP9z8


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more about me ► http://bit.ly/2ZoHf1t

more channel videos ►
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Music: https://youtube.com/c/Infraction

QUALITYEFFICIENCYDETERMINATION