MY INJURY PREVENTION PROGRAM FOR HALF MARATHON TRAINING

Injury prevention for running is VITAL! Learn what I am doing for my half marathon training to prevent injury! I include hip mobility exercises, stretching, theraband exercises and other home exercises you can do for YOUR run rehab. If you love running half & full marathons you will LOVE my routine! I'm even wearing GYMSHARK! As a runner, you must use strength exercises to prevent injuries! I've learned this mainly from my profession as a Physical Therapist Assistant!

HAPPY RUNNING!!



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ABOUT ME: I am a FITNESS and RUNNING GURU! I have a Masters in Coaching and Athletic Administration, a Bachelors in Exercise Sport Science and I am a Licensed Physical Therapist Asst. I LOVE everything that has to do with strengthening the body and improving its function! I am a VERY active and HYPER person and will cover a variety of content focusing mainly on HEALTH, FITNESS, RUNNING, NUTRITION....but I will also include other things I am passionate about (eg: cute hairstyles and fashion)!

MAKE SURE TO SUBSCRIBE AND FOLLOW MY INSTAGRAM:)

*INSTAGRAM: @aliloves2run_

*SUBSCRIBE!!!!!
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