Adele’s Sirtfood Diet Review - Total Joke or Plausible Strategy?

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Is Adele’s Sirtfood Diet a Total Joke?

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References

https://www.nature.com/articles/nrm.2017.53
https://pubmed.ncbi.nlm.nih.gov/19046567/
https://academic.oup.com/jcem/article/101/3/1263/2804942
https://academic.oup.com/jcem/article/101/3/1263/2804942
https://www.frontiersin.org/articles/10.3389/fendo.2018.00449/full
https://pubmed.ncbi.nlm.nih.gov/17877786/

Timestamps ⏱

0:00 - Adele's Sirtfood Diet
1:21 - Does the Sirtfood Diet Activate Sirtuins?
3:15 - Sirtuins & Metabolism
4:14 - Why Might the Sirtfood Diet Work?
4:44 - What You Must Know About Sirtuins

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