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How to “Wash” Your Brain to Improve Cognitive Performance
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References
https://www.frontiersin.org/articles/10.3389/fnins.2019.01301/full
https://www.nature.com/articles/s42003-019-0495-2
https://www.nature.com/articles/s41586-019-1419-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/
https://pubmed.ncbi.nlm.nih.gov/22896675/
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP280970
https://pubmed.ncbi.nlm.nih.gov/28579942/
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000623
https://www.nature.com/articles/s41398-018-0094-x
https://science.sciencemag.org/content/342/6156/373.full
https://science.sciencemag.org/content/366/6465/628
Timestamps ⏱
0:00 - Intro
2:14 - Blood Brain Barrier
4:00 - Glymphatic System Explained
5:25 - Importance of AQP4
6:24 - Intracranial Pressure
6:48 - How to Increase Intracranial Pressure
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