Oblique Muscle Benefits | Why is oblique muscle important?

Why is oblique muscle important?
Most of us fixate on the front of our abs You know, those muscles that create that six-pack But the abs include a handful of different muscle groups, and it's important to train all of them—whether you're simply trying to get stronger and protect your body from injury, or trying to get a more visible muscle definition
but the obliques, in particular, have an important role. They're the muscles that run along the sides of the waist, from the ribs to the hip bones We use them every time we twist our torsos or bend down to one side or the other Specifically, there's less of a chance your lower back is going to become strained if you have strong obliques that can help support your body through any twisting or turning movement. "It is so important to train and build strong obliques muscles to help us perform better in exercise, sports, and everyday functional movements," Burrell says.

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