How to Be Comfortable With Discomfort

Doug and Aleya talk about how to be comfortable with discomfort. Check out the Empowered Empath Course at https://empath.help/empowered-empath/ If you want to learn the emotional skills they talk about, enroll at https://dougnoll.com/lp/getecc.



00:00

00:20 How to be comfortable with discomfort

01:20 How Doug dealt with the pain of serious disabilities

06:10 Aleya explains how to be comfortable in discomfort

09:20 What is the lesson you are trying to learn

10:50 Connect with your inner light

12:50 Doug talks about the critical imoprtance of emotional self-awareness

14:30 Trouble starts when you can't separate emoitonal from physical pain



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