This video is an exercise demonstration of a dip. Dips have been widely used in the strength and conditioning industry for its ability to increase strength in the upper body. This video shows multiple ways to set up dips. The variations shown utilizes many different modalities to perform the exercise. This video shows the dip variations that will challenge you a little differently than a traditional dips and are great from beginner to advanced lifters.
This exercise is one of many as part of my extensive exercise library. I’m adding new exercises to my exercise library all the time!! Check it out and don’t forget to subscribe so you don’t miss any new exercises.
Exercise Library:
https://www.youtube.com/watch?v=DE6BcaMCwJA&list=PLRQnajr3tyqW9lESgkMtlchACB8kSXY6J
Tuscaloosa Fitness Website:
Https://www.tuscaloosafitness.com
Tuscaloosa Fitness Blog:
https://www.tuscaloosafitness.com/blog-1
#Exercise #Dips #UpperBodyExercise
0 Comments