Dietitian Reviews Sam Ozkural's Diet for A HEALTHY GUT? (This is NOT Enough!)

Dietitian Reviews Sam Ozkural's Diet for A HEALTHY GUT? (This is NOT Enough!)

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Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In tooday’s video we will be reviewing lifestyle YouTuber and new mom, Sam Ozkural.

For more information on going dairy-free while breastfeeding, visit Chrissy Carroll, RD at
https://dairyfreeforbaby.com/

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

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RESEARCH LINKS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5104202/
https://pubmed.ncbi.nlm.nih.gov/6113313/
https://pubmed.ncbi.nlm.nih.gov/6823433/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4231349/
https://www.jabfm.org/content/14/2/85.short
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4251762/
https://www.sciencedaily.com/releases/2009/04/090402092859.htm
https://pubmed.ncbi.nlm.nih.gov/22450306/
https://pubmed.ncbi.nlm.nih.gov/30172870/
https://www.nature.com/articles/s41564-019-0569-4
https://pubmed.ncbi.nlm.nih.gov/11071580/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,

Xoxo Abbey

Contribution by Giselle Segovia RD MHSc

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