Belly Fat Destroys Testosterone

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835337/
https://pubmed.ncbi.nlm.nih.gov/11399122/

Did you know that belly fat destroys testosterone? Check this out! 

Timestamps
0:00 Low testosterone symptoms 
0:30 How belly fat lowers testosterone 
1:00 How to increase testosterone 
2:24 Share your success story! 

In this video, we’re going to talk about how belly fat destroys testosterone. 

Symptoms of low testosterone:
• Low sex drive 
• Erectile dysfunction 
• Depression 
• Poor concentration 
• Fatigue 
• Irritability 
• Loss of muscle strength 

Visceral fat is fat around the organs in the mid-section. It’s loaded with an enzyme called aromatase. The more fat you have, the more aromatase you’re going to have. 

Aromatase converts testosterone and other androgens into estrogen. Estrogen lowers testosterone and can make you fat. 

How to inhibit aromatase and increase testosterone:
1. Lose belly fat (get on the keto diet and do intermittent fasting)
2. Consume aromatase inhibitors, such as:
• White button mushrooms 
• Cruciferous vegetables 
• DIM (concentrated cruciferous vegetables) 
• Stinging nettle root
• Licorice
• Grape seed extract 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain how belly fat destroys testosterone.

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