How to pull up , muscle up . I put together 6 exercise that are both time efficient and works compound muscle groups to get the most bang for your buck and a great pump‼️😤. Remember to keep your core and muscle tight to get full engagement of myscke fibers . like, COMMENT, and SUBSCRIBE FOR MORE . Stay blessed (I DO NOT OWN THE COPYRIGHTS TO THE MUSIC) song is AP-by POP-SMOKE.
BODYWEIGHTexercisesbuild
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