What habits can I establish to ensure that I can develop & maintain consistent mindfulness?

I have a private FB group for everyone in ANY of my online programs (WhitneyFreyaStudio.com) and one woman asked this question. I LOVE this question!

You can buy my book 30 Days to Unstoppable, Be the Dream Made Visible on amazon.com and WhitneyFreya.com. It is available on Audible and in audiobook at WhitneyFreya.com. Thank you!

And thank you for subscribing to my channel and I would love to help you to create your own personal & sacred painting practice. Explore all the ways at WhitneyFreyaStudio.com

habitsestablishensure