Black Mental Health Matters : How Important Is Physical Exercises and Meditation on Mental Health?

Join us in another episode of BMHM this Saturday as we explore the importance of physical exercises and meditation on Mental Health.
We are delighted to host Dr. Latonya Thomas, DNP, BSN, RN, CLNC, C-MI , A Certified Legal Nurse Consultant and a Certified Meditation Instructor and Ms. Gerry Opoka, A Certified Zumba Instructor, Mindfulness Coach, Mental Health Champion, and Advocate. Founder and Executive Director Soul Foundation
Proprietor Soul Fitness Ltd.
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