Feeling weak while you diet
It's true. You can expect to lose strength as you shed your fat.
But! A key thing to note.
While SOME strength loss may be expected from people who're already training regularly, you shouldn't be:
1. losing SIGNIFICANT strength
2. losing strength TOO QUICKLY
If you are starting to feel weak, consider what I'm saying in the video here to help you get stronger.
As far as possible, you should aim to improve your strength as you shed fat.
You shouldn't be losing strength if you're in a caloric deficit for less than 3 months.
Your Coach,
♥️ Hock
Do you feel weak as you diet?
PS. IF YOU WANT SOME HELP WITH YOUR FAT LOSS:
⚡ If you want to stop trying fad diets that lead you to believe that restrictive eating is the only way... OR had enough of fixed workouts that aren't tailored to your progress,
simply message me "I'M SERIOUS" on instagram (https://www.instagram.com/hockfitness/) and let's have a chat to see if our coaching program is for you. :)
Whenever you are ready!
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GET IN TOUCH DIRECTLY:
If you’d like to talk, I’d love to hear from you. Feel free to email at hocksfitness@gmail.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭
WHO AM I:
I'm an electronics engineer turned online fat loss coach. Since 2018, I've been coaching clients worldwide to achieve their health and fitness goals.
I started this channel to share tips and mindset advice for people to achieve their health and fitness goals. These are also tips and advice that I've shared with my personal clients to help them succeed.
I believe that when people embrace themselves for who they are, what they do and how they think, they will then be able to intentionally evolve and enjoy more of life.
DISCLAIMERS:
Chua Chiah Hock is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Chua Chiah Hock will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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